BITESIZE | How to Build Healthy Habits That Last a Lifetime | BJ Fogg
by Dr. Rangan Chatterjee / January 8, 2021
This week’s guest is Professor BJ Fogg, a leading expert in behaviour change
Methods for building habits have often focussed on repetition, willpower and motivation. BJ believes there’s a simpler approach. Habit formation is linked to our emotions and by creating a feeling of success we can wire in a habit.
We discuss my own experience with patients as well as the results he has seen with his own program. Finally, BJ reveals how easy it is to form new habits by using his 3-step method. When you do something and feel successful, that behaviour becomes more automatic. Feeling good can be the key to forming new healthy habits that last a lifetime……